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Ginataang Kalabasa
Tasty and creamy squash soup with bacon and coconut milk. A traditional Filipino Squash Soup with bacon, instead of the traditional pork or shrimp.
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Supper
Cuisine:
Filipino
Servings:
6
servings
Calories:
281
kcal
Author:
Adelyn
Ingredients
3
pounds
Kabocha squash
seeded and chopped to bite-sized pieces
½ to 1
package bacon
500mg, chopped
3
cloves
garlic
minced
1
tablespoon
oil
½
cup
chopped onions
1
small tomato
sliced
2
cups
of coconut milk
2
cups
of water
¼
teaspoon
ground black pepper
Salt (as needed)
Instructions
Sauté bacon in oil until it starts to turn brown around 5 minutes.
Add the onion, garlic, and tomato.
Sauté for 2 minutes, add the squash and sauté for 3 minutes.
Add water and simmer for 12-15 minutes or until tender.
Season with salt and pepper. Add coconut milk and simmer for 2-3 minutes.
Remove from heat. Serve with rice or biscuits.
Notes
There is no need to peel the kabocha squash because the skin of the squash becomes tender once its cook.
Nutrition
Calories:
281
kcal
|
Carbohydrates:
26
g
|
Protein:
4
g
|
Fat:
21
g
|
Saturated Fat:
17
g
|
Trans Fat:
1
g
|
Cholesterol:
-2
mg
|
Sodium:
7
mg
|
Potassium:
1073
mg
|
Fiber:
6
g
|
Sugar:
9
g
|
Vitamin A:
3271
IU
|
Vitamin C:
34
mg
|
Calcium:
87
mg
|
Iron:
3
mg