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5
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Silver Fish Omelet
Unique fish omelet for everyone to try.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
,
Seafood
Cuisine:
Filipino
Servings:
4
omelet
Calories:
220
kcal
Author:
Adelyn
Ingredients
1
cup
silver fish
(noodlefish/salangidae)
4
large eggs
1
teaspoon
fish sauce
¼
teaspoon
salt
⅛
teaspoon
garlic powder
⅛
teaspoon
ground black pepper
½
teaspoon
cornstarch
Oil for frying
Instructions
Beat the eggs, fish sauce, salt, garlic powder, black pepper, and cornstarch until
Wash the fish then slightly squeeze the fish to remove excess water, then add it to the egg mixture.
Heat oil in a pan, pour around ¼ cup of the mixture at a time. Cook the omelet for 2-3 minutes on each side.
Continue step 3 until done.
Serve and Enjoy.
Nutrition
Calories:
220
kcal
|
Carbohydrates:
1
g
|
Protein:
11
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
0.1
g
|
Cholesterol:
174
mg
|
Sodium:
344
mg
|
Potassium:
67
mg
|
Fiber:
0.02
g
|
Sugar:
0.2
g
|
Vitamin A:
313
IU
|
Vitamin C:
0.01
mg
|
Calcium:
101
mg
|
Iron:
1
mg