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Baked Pompano
Moist baked pompano fish stuffed with onions and sweet peppers.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course
Cuisine:
Filipino
Diet:
Gluten Free
Servings:
1
Fish
Author:
Adelyn
Equipment
7 x 11-inch rectangular pan or 9 x 13-inch rectangular pan
Ingredients
2-
pound
whole pompano fish
3
tablespoon
finely chopped onion
3
tablespoon
finely chopped pepper
2
teaspoons
lemon juice
1
teaspoon
salt
divided
Instructions
Preheat convection oven at 425 degrees F.
Clean and removed the gills and insides of the fish. Slice across the body of fish on both sides. Fill it with ½ teaspoon of the salt.
Place the fish into the baking pan. Mixed the onion, peppers, lemon juice, and ½ teaspoon of salt.
Place the vegetable mixture inside the fish and the gills area.
Bake (covered with tinfoil or uncovered) for 30-40minutes at 425 degrees F.
Let it cool for at least 15 minutes before serving.