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Mango Compote
This 3-ingredient mango compote recipe is a sweet dessert and can be used as a topping for ice cream or any dessert. You can also serve this at breakfast with your toast.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Dessert
Cuisine:
European
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
servings
Calories:
171
kcal
Author:
Adelyn
Ingredients
3
cups
peeled and chopped ripe mango
½
cup
white sugar
1-2
teaspoons
lemon juice
Instructions
Combine the mangoes, sugar, and lemon juice. Let it sit for 5-10 minutes.
In a pan over medium heat, add the chopped mango, sugar, and lemon juice.
Simmer for 8-10 minutes. Serve warm or chilled.
Nutrition
Serving:
1
serving
|
Calories:
171
kcal
|
Carbohydrates:
44
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
210
mg
|
Fiber:
2
g
|
Sugar:
42
g
|
Vitamin A:
1339
IU
|
Vitamin C:
46
mg
|
Calcium:
14
mg
|
Iron:
1
mg