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5
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Ginisang Pechay
Sautéed Pechay with shrimp is easy to make during the week.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Supper
Cuisine:
Filipino
Servings:
2
servings
Calories:
322
kcal
Author:
Adelyn
Ingredients
1-2
tablespoons
oil
1
small chopped onion
3
cloves
minced garlic
1
pound
shrimp
shelled and deveined
1
pound
pechay or baby bok choy
1 ½
tablespoon
oyster sauce
2
teaspoons
fish sauce
⅛
teaspoon
ground black pepper
Salt if needed
Instructions
Sauté onion and garlic in oil in medium heat until onion is caramelized. Add the shrimp and cook for 1-2 minutes.
Add the petchay (bok choy), oyster sauce, fish sauce, and ground black pepper.
Cook for 3-5 minutes. Do not overcook the bok choy. Add salt if needed.
Serve warm with rice.
Nutrition
Serving:
1
serving
|
Calories:
322
kcal
|
Carbohydrates:
13
g
|
Protein:
49
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
365
mg
|
Sodium:
1260
mg
|
Potassium:
723
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
10095
IU
|
Vitamin C:
108
mg
|
Calcium:
423
mg
|
Iron:
3
mg