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Ginataang Papaya (Papaya in Coconut Milk)
This ginataang papaya has a creamy, rich flavor, is made from papaya, and is cooked with coconut milk.
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Course:
Main Course,
Side Dish
Cuisine:
Asian,
Filipino
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
servings
Calories:
473
kcal
Author:
Adelyn
Ingredients
3
pounds
green papaya
2
tablespoons
oil
1
small chopped onion
4
cloves
minced garlic
1 ¾
cup
coconut milk
1
cup
malunggay leaves
Salt and pepper to taste
½
cup
water or chicken stock
Instructions
Slice the ends off of the papaya.
Peel the papaya.
Cut the papaya in half.
Remove the seeds using a spoon.
Divide papaya into 8 slices.
Using a knife, slice and remove the insides of the papaya.
Slice the papaya into ¼ inch thickness.
Sauté onion and garlic with oil.
Add the papaya. Stir for 3 minutes.
Add the water.
Let it simmer for 15 to 20 minutes or until the papaya is tender in medium heat.
Add the coconut milk and let it simmer for 15-20 minutes.
Add the malunggay and season with salt and pepper.
Serve and enjoy.
Nutrition
Serving:
4
servings
|
Calories:
473
kcal
|
Carbohydrates:
51
g
|
Protein:
8
g
|
Fat:
30
g
|
Saturated Fat:
20
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Sodium:
42
mg
|
Potassium:
1042
mg
|
Fiber:
6
g
|
Sugar:
28
g
|
Vitamin A:
3233
IU
|
Vitamin C:
341
mg
|
Calcium:
358
mg
|
Iron:
5
mg