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Plantain Banana in Syrup
Sweet banana dessert perfect for ice cream topping or eaten by itself.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Dessert
Cuisine:
Filipino
Servings:
3
servings
Calories:
261
kcal
Author:
Adelyn
Ingredients
2
banana plantains
ripe
1 ½
cups
water
1
cup
white sugar
½
teaspoon
salt
½
teaspoon
vanilla
Extra water for brushing sides of the pan
Instructions
Peel plantains and cut diagonally. Set aside.
In a saucepan, melt sugar and salt in the water on medium heat. Bring it to boil, then let it simmer for 10 minutes. Do not stir the liquid.
Brush the side of the pan with water occasionally to keep the sugar crystals from forming.
Add the plantains and vanilla into the pan. Let it simmer for another 10 minutes.
Remove from heat then serve alone or with ice cream. Enjoy.
Nutrition
Calories:
261
kcal
|
Carbohydrates:
67
g
|
Protein:
1
g
|
Fat:
1
g
|
Sodium:
394
mg
|
Potassium:
6
mg
|
Fiber:
1
g
|
Sugar:
67
g
|
Vitamin A:
8
IU
|
Vitamin C:
1
mg
|
Calcium:
5
mg
|
Iron:
1
mg