Baked Pompano Fish

Moist baked pompano fish stuffed with onions and sweet peppers.

Ingredients for Making Baked Pompano Fish:

• Whole pompano fish
• Onion
• Sweet pepper
• Lemon juice
• Salt, divided

Tools Needed:

7 x 11-inch rectangular pan or 9 x 13-inch rectangular pan

Instructions for Making Baked Pompano Fish:

1. Preheat convection oven at 425 degrees F.
2. Clean and removed the gills and insides of the fish. Slice across the body of fish on both sides. Fill it with ½ teaspoon of the salt.
3. Place the fish into the baking pan. Mixed the onion, peppers, lemon juice, and ½ teaspoon of salt.
4. Place the vegetable mixture inside the fish and the gills area.
5. Bake covered with tinfoil or uncovered for 30-40minutes at 425 degrees F.
6. Let it cool for at least 15 minutes before serving.

Should I bake the fish covered with tinfoil or uncovered?

You can do both. If you want the fish very moist you can cover it with tinfoil. If you want it to be on the drier side, bake it uncovered. The good thing about the pompano fish is very moist. Even if you bake it uncovered, the fish remains moist.

What to Serve with?

You may serve the fish with your favorite dipping sauce or try my Simple Garlic Vinegar Sauce. Rice and vegetables also go well with the fish.

How to Store:

The fish can be kept in the fridge for 3-4 days in an airtight container.

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Baked Pompano Fish

Adelyn Osterhout

Moist baked pompano fish stuffed with onions and sweet peppers.

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Main Course

Cuisine Filipino

Servings 1 Fish

Equipment

• 7 x 11-inch rectangular pan or 9 x 13-inch rectangular pan

Ingredients

 

• ▢ 2- pound whole pompano fish
• ▢ 3 tablespoon finely chopped onion
• ▢ 3 tablespoon finely chopped pepper
• ▢ 2 teaspoons lemon juice
• ▢ 1 teaspoon salt divided

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Instructions

 

• Preheat convection oven at 425 degrees F.
• Clean and removed the gills and insides of the fish. Slice across the body of fish on both sides. Fill it with ½ teaspoon of the salt.
• Place the fish into the baking pan. Mixed the onion, peppers, lemon juice, and ½ teaspoon of salt.
• Place the vegetable mixture inside the fish and the gills area.
• Bake (covered with tinfoil or uncovered) for 30-40minutes at 425 degrees F.
• Let it cool for at least 15 minutes before serving.

Keyword Baked Pompano Fish, Baked whole pompano fish

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