Silverfish Omelet (Tortang Dulong)

Unique silverfish omelet for everyone to try. I wanted to share this recipe because I used to cook this a lot when I was young. Please let me know what you think of this recipe.

According to the package that I bought, the size of the silverfish is around 5-7 cm which is pretty much the average size of this fish.

Ingredients

• Silverfish (noodlefish/salangidae)
• Eggs
• Fish sauce
• Salt
• Garlic powder
• Ground black pepper
• Cornstarch
• Oil for frying

HOW TO MAKE THIS RECIPE

1. Beat the eggs, fish sauce, salt, garlic powder, black pepper, and cornstarch until
2. Wash the fish then slightly squeeze the fish to remove excess water, then add it to the egg mixture.
3. Heat oil in a pan, pour around ¼ cup of the mixture at a time. Cook the omelet for 2-3 minutes on each side.
4. Continue step 3 until done.
5. Serve and Enjoy.

How to Store

Place in an airtight container and can be kept in the refrigerator for 3-4 days.

What to Serve with?

The Silverfish Omelet is best served with rice.

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Recipe

Silver Fish Omelet

Unique fish omelet for everyone to try.

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Cuisine: Filipino

Course: Breakfast, Seafood

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 4 omelet

Calories: 220kcal

Author: Adelyn

Ingredients

• ▢ 1 cup silver fish (noodlefish/salangidae)
• ▢ 4 large eggs
• ▢ 1 teaspoon fish sauce
• ▢ ¼ teaspoon salt
• ▢ ⅛ teaspoon garlic powder
• ▢ ⅛ teaspoon ground black pepper
• ▢ ½ teaspoon cornstarch
• ▢ Oil for frying

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Instructions

• Beat the eggs, fish sauce, salt, garlic powder, black pepper, and cornstarch until
• Wash the fish then slightly squeeze the fish to remove excess water, then add it to the egg mixture.
• Heat oil in a pan, pour around ¼ cup of the mixture at a time. Cook the omelet for 2-3 minutes on each side.
• Continue step 3 until done.
• Serve and Enjoy.

Nutrition

Calories: 220kcal | Carbohydrates: 1g | Protein: 11g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 174mg | Sodium: 344mg | Potassium: 67mg | Fiber: 0.02g | Sugar: 0.2g | Vitamin A: 313IU | Vitamin C: 0.01mg | Calcium: 101mg | Iron: 1mg

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